Here’s what Healthline.com suggests.
- Explore the Great Indoors. One of the best ways to stay cool is to avoid the heat altogether by staying inside with adequate ventilation. …
- Keep your home as cool as possible. …
- Carry water with you. …
- Apply cold compresses. …
- Dress right and apply sunscreen.
Keeping cool is about more than comfort
Finding ways to keep from overheating isn’t just for comfort, though, it’s necessary for your health, too.
“When your body overheats, not only will you feel warm, but it can actually lead to more devastating effects on your health,” Davis said. “This can present as heat exhaustion, which is seen with sweating, weakness, and elevated body temperature and go as far as heat stroke, which is seen with extreme overheating that causes confusion, loss of consciousness, and can be fatal.” READ MORE HERE: https://www.healthline.com/health-news/5-tips-to-beat-the-heat-if-you-dont-have-ac-this-summer#4.-Apply-cold-compresses
